This is a very practical workshop on the topic of sugar. Some of the topics covered will include:

– Explanation of what sugar is, in particular, its place as a carbohydrate and its relationship to fibre and starch.
– Fast releasing and slow releasing sugars explained and the health implications.
– Discussion on the grams of sugar per day you should aim to reduce your intake level to.
– Reading the nutrition label
– Reading ingredient list to recognise hidden sugars in food.
– Using the front of package label for quick decisions and recognising high, medium and low sugar content products
– Natural versus added sugars – what is the difference.
– Information on artificial sweeteners – pros and cons.
– The new trend with ‘Polyols’ in sugar-free products, what they are and who should be careful consuming them!
– Ideas and discussion on how to reduce your added sugar intake going through some sample breakfasts, lunches, and dinners.

LIMITED PLACES – REGISTER TODAY

COST €20 PER PERSON

CONTACT MOYA – 086 3995800 OR MOYA@MOYASHEALTHPRACTICE.COM